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Disclaimer: I can only share my personal practices and what has worked for me. These online programs contain everything I know about lifting my mood, building self-confidence, and finding ones’ passion. I enjoy updating them as I learn more on each topic. I believe in the content of these programs. However, I don’t guarantee results. Results may not be typical for all students. Read more...

These programs provide general information and discussions about health and related subjects. The information and other content provided on this website, in the programs or in any linked materials, are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.

If you or any person have a medical concern, you should consult with your healthcare provide or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something you read or came across in our programs or on this website. If you think you have a medical emergency, call your doctor or emergency services immediately.